Just PAUSE.
In stillness, clarity emerges, healing begins, and growth flourishes.
Learning to Practice the PAUSE
We embody the acronym PAUSE, which stands for:
Practice, Authentic, Unapologetic, Self, Evolution
Supporting your journey of self-discovery and well-being—one breath, one pause, one moment at a time.
We create a grounded, compassionate space for children, individuals, and couples to navigate life’s challenges with clarity, courage, and care. Together, we learn to practice the PAUSE—cultivating awareness, intention, and meaningful growth in every season of life.
About Us
Our dedicated team consists of highly skilled professionals who specialize in providing personalized support for individuals and families encountering a wide array of complex challenges.
We are deeply committed to delivering compassionate care and guidance to those grappling with issues such as PTSD, Complex PTSD, anxiety, depression, trauma, interpersonal violence, grief and loss, LGBTQIA+ concerns, all levels of Addiction,and other significant factors that can profoundly impact daily life at any stage.
Through an eclectic therapeutic approach to understanding your needs, "PAUSE" is a style and approach to working with children, individuals, and couples in a kind and empathetic manner. Also, specializing in the treatment of therapists and other helping professionals.
Schedule your appointment today!
To schedule an appointment, simply reach out to our office via phone or text, or fill out the online appointment form.
Our team will assist you in finding a convenient time that fits your schedule. Whether you prefer to book over the phone or online, we are here to make the process seamless for you. We look forward to helping you secure a time that works best for your needs.
Our Services
Individual Therapy
In our individual therapy services, we are dedicated to supporting each person's unique journey of discovery and personal growth.
Our focus is on creating sound strategies that are tailored to the individual, with the goal of fostering long-term well-being and resilience.
Our experienced therapists provide a confidential space for clients to explore their thoughts, emotions, and challenges, empowering them to navigate life's complexities with confidence and clarity.
By using our PAUSE framework, we provide a space for children, individuals, couples and families to cope with all the challenges that life brings.
Family, and Couples Therapy
Living in the Pause provides valuable resources and strategies to help couples navigate their relationships more effectively. By encouraging individuals to slow down and take intentional breaks from the chaos of everyday life, couples can create space to communicate openly and honestly with each other.
Through mindfulness practices and guided exercises, partners can develop a deeper understanding of themselves and each other, fostering empathy and compassion in their relationship.
Living in the Pause also offers a unique approach to supporting families in therapy by providing a structured environment for individuals to pause and reflect on their thoughts and emotions. Families are encouraged to explore their dynamics, communication styles, and underlying issues in a calm and non-judgmental space. This allows each family member to express themselves freely and be heard without interruptions, fostering understanding and empathy among all participants.
Ultimately, Living in the Pause equips families with valuable skills to navigate challenges, foster healthy relationships, and promote emotional well-being both individually and collectively.
Therapy for Children & Teens
At Living in the PAUSE, we offer compassionate, developmentally attuned therapy for children ages 3 and up. Our skilled therapists are trained in child-centered, trauma-informed, and play-based approaches, using creative expression, emotional regulation tools, and strong caregiver collaboration to support each child’s growth. Through safe connection and intentional guidance, we help children build resilience, confidence, and the skills they need to thrive at home, in school, and beyond.
Therapy for Therapists, First Responders and Other Helping Professionals
Living in the Pause extends its therapeutic services not only to individuals seeking personal growth and healing but also to fellow therapists, health professionals, and first responders in need of support and self-care.
Recognizing the unique challenges that those in the helping professions face, Living in the Pause provides a space for therapists and health professionals to explore their own emotional well-being, process the weight of their work, and cultivate resilience.
By offering specialized services tailored to the needs of therapists, health professionals and first responders, Living in the Pause aims to foster a community where those who dedicate their lives to caring for others can also receive the care and guidance they deserve.
Through a neutral and empathetic approach, Living in the Pause prioritizes the mental health and well-being of those who are committed to supporting the well-being of others.
Our Dedicated Team
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Laura Macias, LMSW-C, Macro, CCTP
Co-Owner & Clinical Therapist
“If you want to do this, if you want to play big, if you want to really impact lives, you’ve got to face yourself. You’ve got to be courageous and willing to go all in and address everything about you that is uncomfortable.”
~ Harry Lopez -
Kasie White, LMSW-C, CCTP
Co-Owner & Clinical Therapist
“As fast as I can, but as slow as I must.” - Anna Gillingham
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Libby Wood, LMSW-C, CCTP
Clinical Director/ Clinical Therapist
“Healing is about reclaiming our power and rewriting our future.” –Peter A. Levine
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Sarah Couturier, LMSW-C, CAADC
Clinical Therapist
“A smart person is always learning and a wise person is always unlearning” -Joseph Nguyen
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Tia Golson, LLMSW-C
Clinical Therapist
“Sometimes we need a pause — a space to catch our breath, reconnect, and move forward with intention.” -unknown
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Ann Greenway, LLMSW-C, CADC
Clinical Therapist
“ The greatest gift you can give someone is the space to be his or her authentic Self” -Ralph Waldo Emerson
Contact Us Today!
Feel free to reach out to our team by filling out the contact form below. We strive to respond to all messages within 24 business hours. Your feedback and questions are important to us, and we look forward to hearing from you!